If you want to lose weight fast, you need to create energy deficit. It means you need to make your calories intake lower than the calories that you burn. Starving is highly prohibited, because it is considered unsafe. The healthiest way begins from your food intake. Try to eat vegetables and fruits as much as you can because there is a study that proves subtracting foods rarely brings weight loss result, but adding vegetables and fruits to your daily diet surprisingly takes effect. If you hate vegetables, the only option left is fruits.
While raw vegetables have unpleasant taste compared to cooked vegetables, fruits are actually more delicious if eaten raw. Among many kinds of fruits, there are several fruits that are very beneficial for people who are trying to lose weight. They can be eaten as additional food intake aside of the primary meal, or it can be consumed to substitute a primary meal. Eating fruits to substitute meal is safe because it have nutrients and vitamins that keep our body healthy. The best fruits (smoothies) for weight loss are lemon, grapefruit, avocado, and tomato.
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Lemon is popular with detox and weight loss. Lemon also alkalizes your body and helps prevent cancer. It is also high in vitamin C, increasing body immunity. Grapefruit is proven to help lose weight. From a research conducted, grapefruit consumed in daily basis without changing main diet and lifestyle help a woman lose twenty pounds of weight in three months. Avocado has high omega 9 fatty acid content, which is a healthy fat. Omega 9 fatty acid helps reducing cholesterol content in blood, keeping our heart healthy. It also boosts the metabolism to turn fat into energy. Tomato is high in vitamin C and antioxidant called lycopene. It also stimulates the production of carnitine that provides faster fat burning process.
If you are sick of chewing fruits as a whole, you might want to juice them to make it easier to be consumed. Juice can be made from fruits and vegetables. Juice keeps your body nutrition packed without abusing your digestion system because it flushes the digestion system as a fluid. Drinking juice as a primary meal substitute can give a chance to our body to rejuvenate and restore from toxins. One grapefruit and two oranges, added with lettuce. The citrus fruits will help you lose weight while providing essential vitamins and minerals, and the addition of vegetables will provide sufficient fiber for healthy digestion system.